How does high insulin make you gain weight?
It can get complicated when you want to create a self-care routine, eat healthily, and lose weight. Making lifestyle changes […]
Healthy blood sugar regulation and why it’s important
When it comes to blood sugar the progression from health to disease is mostly in our control. What you eat
Blood sugar 101 – normal, low and high blood sugar.
Blood sugar 101, as implied, gives you a basic understanding of what normal, low or high blood sugar is. In
Macronutrients and blood sugar regulation
Macronutrients are food particles or nutrients that we turn into energy inside our cells. There are only three macronutrients in
Blood Sugar Control with 5 Diet Modifications
Blood sugar control should be your main goal if you are a diabetic or a pre-diabetic. Dr. Bernstein’s book Diabetes
Understanding blood sugar control: Glycemic Index and Glycemic Load approach
If you have elevated blood sugar, it’s crucial to understand how different types of foods affect your health. A meal’s
Is Splenda a Good Alternative to Sugar?
Sugar is bad for you! – I don’t think many people will argue with me on this statement. Many of