Live to 100 – health secrets of centenarians

Would you like to live to 100 years old, especially if you can keep the quality of life and continue being active? From antiquity to today, doctors applied their best knowledge and practices to keep people healthy and slow down aging. And for centuries, they’ve used diets for longevity. Recently,...

Calorie counting apps and long-term weight loss

Weight loss and especially the long-term maintenance of the weight reduction is a complex process that involve many factors. Calorie counting apps can be helpful as a part of a more comprehensive weight loss program. They also have some inherent characteristics that can be counterproductive to long-term success.