Live to 100 – health secrets of centenarians

Most people would like to live to 100 years old, especially if they can continue being healthy and active. Physicians from antiquity to the present day had ideas on how to keep us healthy and slow down aging. And for centuries, we’ve used diets for longevity. Recently, with the advancement...

Calorie counting apps and long-term weight loss

Weight loss and especially the long-term maintenance of the weight reduction is a complex process that involve many factors. Calorie counting apps can be helpful as a part of a more comprehensive weight loss program. They also have some inherent characteristics that can be counterproductive to long-term success.