Food Related Health Issues, weight, digestion and more

Macronutrients and blood sugar regulation

Macronutrients are food particles or nutrients that we turn into energy inside our cells. There are only three macronutrients in our food: carbohydrates, proteins and fats. And most foods will have a combination of all three with usually one that's most abundant. The picture represents the three macronutrients. First, bread...

Blood Sugar Control with 5 Diet Modifications

Share on facebook Share on twitter Share on linkedin Share on pinterest Share on reddit Share on print “You are the only person who can be responsible for normalizing your blood sugar.” - Richard K. Bernstein, MD Your main goal should be normalizing blood sugar levels. It's a good idea...

What’s in Season? Kale in March

Kale belongs to the cabbage family. You probably also heard other names for this family like Brassica or Cruciferous. It’s one of the most important vegetable families and, certainly, the most diverse. We eat leaves, flowers, seeds, stems and roots of these vegetables. Here are some examples: white and green...