As a nutritionist, I give my clients the following recommendations on how often you should eat to encourages weight loss: Have a regular meal schedule that works in your day Avoid snacking Eat three or fewer times a day Try skipping a meal a couple of times a week
Food Related Health Issues, weight, digestion and more
I gained back all the weight I lost! Now what?
People often say: "I gained back all the weight I lost!" Did you experience this as well? If you struggled with weight loss for years, you probably tried all kinds of diets with the same results. The weight keeps coming back. Each time you give the weight loss another go,...
Weight loss and nutrition – real time conversation – My First Podcast
Real time conversation about nutrition and weight loss As a nutritionist and a weight loss specialist I read a lot about both topics. As a result, I sometimes lose track of what's common knowledge and what's not, what people are interested in the vast field of nutrition. That makes it...
Role of your Reward system in your food cravings
When my clients tell me about their struggles with weight, they often talk about their food cravings. Many people have a strong attachment to their favorite foods like pizza or bagels, chocolate, or cupcakes. They believe that to lose weight, they will have to say “no” to the foods they...
Live to 100 – health secrets of centenarians
Would you like to live to 100 years old, especially if you can keep the quality of life and continue being active? From antiquity to today, doctors applied their best knowledge and practices to keep people healthy and slow down aging. And for centuries, they’ve used diets for longevity. Recently,...
How to enjoy Thanksgiving without weight gain.
As a weight loss nutritionist, I'm acutely aware of how this time of the year can be challenging for you. With all the food temptations of this holiday, it's a tough time to watch your waistline and stay true to your health goals. You might have little confidence that it's...