Food Related Health Issues, weight, digestion and more

Is Fermentation Really that Good for Me?

Fermentation is one of the oldest ways to preserve and prepare food. We have been using it for thousands of years. Fermentation is a very simple way of preserving food. All you need to do is provide the bacteria with the right conditions while they do all the work themselves....

Eating Out With Food Sensitivities

Eating Out With Food Sensitivities might present some challenges. It’s not always easy to avoid foods to which you are sensitive to. Restaurant menus don’t usually provide a list of ingredients. You can always ask your waiter, but that can be tedious. Besides, can you really trust what the waiter tells you?...

Delayed Food Sensitivities Explained

Delayed food sensitivities vs allergiesOur immune system is there to protect us from invaders from outside and inside. Sometimes it makes a “mistake” and attacks completely harmless particles like protein in an egg or milk, causing us to be sensitive to those foods. There are two kinds of food sensitivities...