Overcome indecision and commit to weight loss
This course gives you the motivation to go through the challenge of weight loss. You face the negative impact your eating has on your life, find the strength to overcome indecision, and commit to weight loss.
This course will help you get
Clarity
Know what you want and why. Identify the obstacles that are getting in the way of solving your weight loss problem.
Motivation
Address your specific areas of self-sabotage and resistance. Connect to your core values to sustain motivation.
Confidence
Build confidence in your ability to succeed. Put an end to being stuck and start turning your life around!
If you:
- Know that your weight is a problem, and you genuinely want to lose weight, but you keep putting it off.
- Battle with cravings, used food for comfort, and sometimes feel out-of control around food.
- Cycle between eating healthily for a couple of days or weeks and then, switching to overeating or making poor choices.
- Have tried many diets in the past, lost weight, but you could never keep it off. You want to make a long-lasting change and never diet again.
This course is for you!
How This Course works
After signing up, you’ll receive a welcome email. Please open it and confirm your subscription to the course.
Starting the following day, you’ll receive five daily emails with short exercises to complete. The final email helps you integrate the work you’ve done and make a decision to live the life you want to lead.
The course is not about changing your diet or eating habits to lose weight. It is, however, a crucial part and the first step of the change process. This course gives you motivation to go through the challenges of weight loss journey, to stick with it once and for all.
The course propels you to action by helping you clarify what you want, make a decision, and commit to your goals. You build confidence in your ability to succeed and connect with your meaningful and compelling reason for going through the change.
