What I do

 “The best diet is the one you don’t know you’re on.” – B. Wansink, Ph.D.

Nutrition Consultation

Let me help you decide

If you are considering consulting  a nutritionist make sure you chose the right person for you. One of the best ways to figure it out is to have a conversation. That’s why I offer a FREE 15-minute phone consultation.

It’s an opportunity for you to tell me what your particular interest in nutrition is or perhaps a health concern that you hope to improve. So then it’s my turn to explain how I can help.  And finally, we can have a chance to see if we connect on the personal level!

When you made up your mind

When you decide that we are a perfect fit the next step is to schedule an initial one-hour consultation. You have a choice to meet in-person at my office, located near Friendship Heights, or have an online consultation via Zoom, FaceTime or Skype. 

In-person consultations can be covered by your insurance. It’s up to you to contact them to find out. I don’t accept insurance but I provide you with a receipt to submit for reimbursement. 

Online coaching is a very convenient way to meet, especially if you are not from around DC. However, it is not reimbursed. Please scroll down for more information on my pricing.

Interested to learn how I can help you? Contact me for a free 15-minute consultation

My Specialties

These are the most common health issues I help people with

Weight loss

Have you been struggling with weight loss for years? Did you try every possible weight loss program out there with the same unsatisfactory result?

Learn more
Blood Sugar

Are you worried about your blood sugar regulation? You may have been told you are “pre-diabetic” or “insulin resistant”.

Learn more
Food Sensitivities

Perhaps you have a diagnosis of a functional disease like chronic fatigue syndrome, migraine, fibromyalgia or irritable bowel syndrome.

Learn more

Costs

Please read what's included in the costs

During the initial nutrition consultation we will:

  • Establish an understanding of your current health (health history, lab work, symptoms and body signs)
  • Discuss your current diet and lifestyle
  • Identify your health goals and prioritize them
  • Develop dietary and lifestyle recommendations that you are willing to try

Why do you need a follow-up consultation?

  • We monitor the changes and adjust recommendations and keep on improving
  • We can re-evaluate goals set during the initial consultation
  • I support and encourage you on your path to health

During the initial nutrition consultation we will:

  • Establish an understanding of your current health (health history, lab work, symptoms and body signs)
  • Discuss your current diet and lifestyle
  • Identify your health goals and prioritize them
  • Develop dietary and lifestyle recommendations that you are willing to try

Why do you need a follow-up consultation?

  • We monitor the changes and adjust recommendations and keep on improving
  • We can re-evaluate goals set during the initial consultation
  • I support and encourage you on your path to health

For those who want maximum support as they undertake to change the habits of a lifetime.

This package includes

  • Initial one-hour consultation to thoroughly explore your current health issues and set achievable health goals
  • Nutritional analysis of your current diet
  • Recommendations after each consultation clearly explaining my individualized health plan for you
  • Handouts and further resources
  • Any specific recipes you may need
  • five (5) 45-minute follow-up consultations

Cost: $700.00 in-person  $540.00 online

This is a 25% discount over individual consultations

Focused health support for people who want a plan tailored to their needs. This might just be a good place to start, or a wonderful gift for someone you love.

This package includes

  • Initial one-hour consultation to thoroughly explore your current health issues
  • Nutritional analysis of your current diet
  • Recommendations after each consultation 
  • Handouts and further resources
  • Any specific recipes you may need
  • Two (2) 45-minute follow-up consultations 

Cost: $400.00 in-person and $300.00 online

This is a 15% discount over individual consultations

“Olga took a holistic look at my lifestyle and health indicators to determine the root causes of some health symptoms. She helped me realize the problems with my diet and suggested some tweaks. She also explained the physiological reasons for how our body’s react to food. This really sunk in and helped me understand my reactions to certain foods and how to avoid pitfalls of habits. Her approach was very matter of fact and interactive, while engaging and friendly. Highly recommend.”

Client
Washington, DC

I should open by saying Olga helped me lose forty pounds. My blood sugar, which was borderline diabetes, and blood pressure, which was borderline hypertension, are both now within normal range with no meds. I can’t recommend Olga more highly.

Jeremy, client

I have seen Olga for nutrition assistance to lower my hemoglobin A1c and also took the Restart class with her. It has been a wakeup call for me and changed my eating habits for the better. I continue to implement the lessons learned during the course and feel great as a result.

Nancy, client
© 2018 - Food Remedies. All Rights Reserved.

Leave a Reply

Your email address will not be published. Required fields are marked *