We've all experienced how bloating and gas can be very uncomfortable and even at times embarrassing. Typically, these symptoms are a reaction to something we ate and go away on their own. However, if they become more of a daily occurrence it might be a sign that your digestive system...
Is Fermentation Really that Good for Me?
Fermentation is one of the oldest ways to preserve and prepare food. We have been using it for thousands of years. Fermentation is a very simple way of preserving food. All you need to do is provide the bacteria with the right conditions while they do all the work themselves....