Spring Reset

By Olga Afonsky

Feel invigorated, lighter, and flexible after our transformative online program, expertly crafted to reduce inflammation.

Do you feel stiff, heavier, and sluggish?

Who doesn’t? You move less, stay indoors, eat heavy foods, and go through a series of celebrations during the winter months. As a result:

You gain weight. Your clothes don’t fit the way they used to, and you wonder if you’ll need a new wardrobe for the summer.
You are out of shape. It’s hard to do your favorite outdoor activities, biking, gardening, golfing, pickleball, or running after your kids on the playground.
You feel overall slow, unmotivated, and not knowing where to start.

Wouldn’t it be nice to …

Kick that winter blues off and start a new self-care routine with a group of like-minded people and the support of an expert.
Shed some weight off, so you can confidently put your summer dress on or fit into your favorite jeans instead of spending money and time buying new clothes.
Start the spring season with the confidence that you look your best and can easily do your favorite summer activities.

Spring Reset - a guided 5-day group program that will...

Cleanse

Cleanse your liver and body of everyday waste and toxins

Weight loss

Allow you to shed some pounds to look and feel your best

Self care

Kick-start your daily self-care routine

Expertly crafted program with step-by-step Instructions
Meal plan, recipes, and a grocery list
Daily emails with encouragements and tips
Private Facebook group to connect and share
Supplement recommendations and access to professional dispensary

What clients are saying

“Olga's 5-day program was perfect for me. It demystified the tangle of what to eat and what to prepare, so you are never left just ordering out or trying to figure out the next meal. It is a great way to figure out what might be affecting your digestion, mood, cravings, etc., in a very short time.”

Florence D.

"Olga's 5-day reset was a well-thought-out program for mindful eating. It was easy to follow with nutritious and delicious recipes. I had the added benefit of losing some weight."

Terry S.

It's time to start taking care of yourself!

Who Is This Course For

This program is for busy people, who:

Care about their health
Understand the importance of high-quality nutrition for their well-being and longevity
Don’t have time to do long-term retreats or programs

How This Course works

You receive the cookbook, meal plan, and grocery list the day you sign up.
On Saturday, you get all the details of the program.
You have a weekend to order supplements, go grocery shopping, and prep the food.
The program starts on Monday morning (every week until summer).
You continue receiving daily emails and support from Olga.
Our private FaceBook group is there to connect and share the experience with other participants.
The last email, on Saturday, explains how to transition to regular eating.

What to Expect

By the end of the course, you can expect to:

- Feel more energized
- Release some weight
- Feel more flexible and less achy
- Have improved digestion and elimination
- Have more delicious and healthy recipes in your cooking repertoire
- Have confidence that you are on the right track with a solid plan to better your health
- Get a sense of renewal