Personalized Nutrition for Sustainable Weight Loss
Get off the dieting rollercoaster and lose weight for good
I help people who want to get off the dieting rollercoaster and lose weight for good. Together we create a personalized plan that’s enjoyable, sustainable and enables you to change your eating habits. I combine nutrition science with coaching to support the physical and emotional aspect of your weight loss journey.
Weight loss Process
We start by assessing your current eating style. Typically, we make adjustments in the macronutrient composition of your meals and how often you eat. Usually, there is a need to address the quality of your food. You also might work on reconnecting with your hunger signals. As a result, your weight starts melting away!
Although we don't always control our environment there is a lot we can do to make it more supportive of our goals. For instance, not eating in front of the TV or computer and putting foods out of sight are two small steps with big consequences. There are thousands of tricks and hacks to try to get you closer to your goal.
You adopt an attitude of curiosity and kindness and talk to yourself the way you talk to a friend. This allows you to honor your preferences, build confidence and learn from your mistakes. Then you learn new ways to respond to stress and cravings. Practicing these new behaviors builds habits that will replace the old ones.
Meet Olga Afonsky
As a board-certified clinical nutritionist I work in Washington DC and virtually by video conference all over the country. Most of all I love connecting with my clients and supporting them on their weight loss journey. I use my coaching skills to help them develop healthy eating habits that allow consistent weight loss. As a result, my clients stop dieting and start creating the life of their dream. As they transform the way of communicating with themselves and learn many self-care skills they get freedom from cravings and establish a friendly relationship with food and their own body.
I also collaborate with an integrative medical practice called Restorative Health.