How often should you eat?

As a nutritionist, I give my clients the following recommendations on how often you should eat to encourages weight loss:  Have a regular meal schedule that works in your day Avoid snacking Eat three or fewer times a day Try skipping a meal a couple of times a week

Eating Out With Food Sensitivities

Eating Out With Food Sensitivities might present some challenges. It’s not always easy to avoid foods to which you are sensitive to. Restaurant menus don’t usually provide a list of ingredients. You can always ask your waiter, but that can be tedious. Besides, can you really trust what the waiter tells you?...