Free yourself from food cravings in three simple ways

Food cravings might be a part of your battle to lose weight. Many people I work with crave specific foods they find irresistible, like pizza, chips, bagels, chocolate, or cupcakes. For other people, cravings are not about a particular food but rather about eating when feeling stressed, overwhelmed, bored, sad,...

How often should you eat?

As a nutritionist, I give my clients the following recommendations on how often you should eat to encourages weight loss:  Have a regular meal schedule that works in your day Avoid snacking Eat three or fewer times a day Try skipping a meal a couple of times a week