Hi There!

I’m Olga Afonsky, your go-to weight loss nutritionist in DC!

I’m all about helping you achieve the body you’ve always dreamed of and feel comfortable and confident. I offer support and coaching to improve your relationship with food, change your eating habits, and free yourself from anxiety and guilt about food.

You want results as quickly as possible but also long-lasting changes, right? That means we’ll revamp your food choices, learn new skills and coping strategies, and build a self-care routine to handle life’s challenges.

You already have the inner wisdom to succeed on this journey to a healthier you. With my nutrition and coaching expertise, I’ll be your friendly accountability partner!
I also write Food Remedies, a weekly newsletter to encourage, educate, and inspire you to build better eating and lifestyle habits for weight loss and vitality. I share stories from my clients, new research on metabolic health, mindset for weight loss, recipes, and tips.

Nutritionist DC

Kind words from my clients

Olga Afonsky has been my nutritionist for about a year now. I'm learning so much from her. She is professional and very knowledgeable about food and body chemistry. In addition, she listens and incorporates your personal lifestyle habits and dietary needs. She is creative in helping you establish a nutritional food plan that helps support you reach your health and nutritional goals. I recommend her highly.
Washington, DC
I should open by saying Olga helped me lose forty pounds. My blood sugar, which was borderline diabetes, and blood pressure, which was borderline hypertension, are both now within normal range with no meds. I can’t recommend Olga more highly.
Washington, DC
Olga is a very knowledgeable nutritionist. I know A LOT about nutrition from a scientific degree and interest and she taught me so much. She's also supportive and has a focus on sustainability while providing guidance. I would recommend her to anyone especially folks interested in low carb/keto though she could provide any eating style guidance as well. Highly recommend!
Wow, Ms Afonsky was absolutely the best person to speak to about my sugar addiction/weight gain issues. She listened like a friend and gave advice like a wise nutritionist. Ms. Afonsky helped me pinpoint the underlying reasons for my constant sugar cravings and how to avoid them. I am happy to say that 7 days after meeting with Ms. Afonsky, I lost a solid 5 pounds. Incredible right? She's just that good. Thank you, Ms. Afonsky!
Washington, DC

My Training

I have two Master’s Degrees. One in Psychology and another one in Nutrition and Integrative Health. I’m a Certified Nutrition Specialist practitioner (CNS), Licensed Nutritionist (LN) in DC, and Licensed Dietician Nutritionist (LDN) in MD.

Get To Know Me

Olga Afonsky, weight loss nutritionist

I live in DC together with my husband and our daughter. Our two sons are already out of the nest, sadly. Ruby, our beloved labradoodle, is the newest addition to the family.

Olga Afonsky, weight loss nutritionist

I love gardening! So the best weekend for me is when I crawl back inside after digging in the dirt all day long. It is so rewarding to grow my food and even more fun to harvest it! I grow vegetables, berries, herbs, medicinal as well as culinary, and flowers. 

Olga Afonsky, weight loss nutritionist

I’m very much into cooking and experimenting in the kitchen. For instance, I love baking sourdough bread, fermenting and pickling, and making traditional recipes from around the world. What a pleasure to gather around a table with my family and my friends!

Learn how I can help you. Schedule your free 15-minute consultation