I’m Olga Afonsky, your go-to weight loss nutritionist in DC!
I’m all about helping you achieve the body you’ve always dreamed of and feel comfortable and confident. I offer support and coaching to improve your relationship with food, change your eating habits, and free yourself from anxiety and guilt about food.
You want results as quickly as possible but also long-lasting changes, right? That means we’ll revamp your food choices, learn new skills and coping strategies, and build a self-care routine to handle life’s challenges.
You already have the inner wisdom to succeed on this journey to a healthier you. With my nutrition and coaching expertise, I’ll be your friendly accountability partner!
I also write Eating Smart, a weekly newsletter to encourage, educate, and inspire you to build better eating and lifestyle habits for weight loss and vitality. I share stories from my clients, new research on metabolic health, mindset for weight loss, recipes, and tips.
Kind words from my clients
Get To Know Me
I live in DC together with my husband and our daughter. Our two sons are already out of the nest, sadly. Ruby, our beloved labradoodle, is the newest addition to the family.
I love gardening! So the best weekend for me is when I crawl back inside after digging in the dirt all day long. It is so rewarding to grow my food and even more fun to harvest it! I grow vegetables, berries, herbs, medicinal as well as culinary, and flowers.
I’m very much into cooking and experimenting in the kitchen. For instance, I love baking sourdough bread, fermenting and pickling, and making traditional recipes from around the world. What a pleasure to gather around a table with my family and my friends!