My healthy recipes are for people who really care about what they put in their mouth and on the plates of their loved ones.
My healthy recipes are for people who really care about what they put in their mouth and on the plates of their loved. I use real unprocessed ingredients. So I cook everything from scratch. For example, I make my own broths and cook my own beans. I even bake my own bread just like people did only 100 years ago. Why do I go through so much trouble? Here is why:
- This way, I know exactly what I put on my plate. There are certainly no preservatives, no food colorings, no hidden ingredients.
- I can choose my own high quality ingredients – organic fresh vegetables, free-range chickens.
- By preparing everything myself, I can be sure the food is cooked correctly. For example, I soak beans overnight to neutralize phytic acid and enhance bioavailability of nutrients.
- The food tastes authentic and amazing.