Thanksgiving Without Weight Gain

Thanksgiving is around the corner and we are starting to see inspirational quotes like “There is always something to be thankful for”. There are also quotes about Thanksgiving that are meant to be funny. And the majority of them follow these lines: “Happy Thanksgiving! Remember to set your scale back...

Stock your pantry with healthy ingredients

When I taught cooking classes with chef Eliza Gonzalez I was very impressed with her ability to combine pantry ingredients to create the amazing variety of culinary experiences. So we put together some ideas on how to stock your pantry with healthy ingredients. Because it’s the spices, vinegars, oils, nuts...