Summer Reset
By Olga Afonsky
A 5-day program to eat light, slim down, and reduce inflammation
Do you feel stiff, heavier, and sluggish?
You are not alone if you:
- Gained weight. Your clothes don’t fit the way they used to, and you wonder if you’ll need a new wardrobe.
- Are out of shape. It’s hard to do your favorite outdoor activities, biking, gardening, golfing, pickleball, or running after your kids on the playground.
- Feel overall slow, unmotivated, and not knowing where to start.
Wouldn’t it be nice to …
- Start a new self-care routine with a group of like-minded people and the support of an expert.
- Learn how to eat to reduce inflammation to protect your body from chronic diseases.
- Shed some weight off, so you can confidently put your summer dress on or fit into your favorite shorts.
Summer Reset - a guided 5-day group program that will...
Metabolic health
Reduce inflammation and oxidative stress to protect your body for years to come
Weight loss
Allow you to shed some pounds in a enjoyable and sustainable way
Self care
Kick-start your daily self-care routine to have plenty of energy and motivation
- Two live Zoom meetings with the group and Olga Afonsky
- Program Instructions, diet, and lifestyle guidelines
- Access to the Program platform
- Daily group chat and emails
- Delicious and seasonal recipes and grocery list
- Supplement recommendations and access to professional dispensary
What clients are saying
“Olga's 5-day program was perfect for me. It demystified the tangle of what to eat and what to prepare, so you are never left just ordering out or trying to figure out the next meal. It is a great way to figure out what might be affecting your digestion, mood, cravings, etc., in a very short time.”
Florence D.
"Olga's 5-day reset was a well-thought-out program for mindful eating. It was easy to follow with nutritious and delicious recipes. I had the added benefit of losing some weight."
Terry S.
It's time to start taking care of yourself!
Who Is This Course For
This program is for busy people, who
- Care about their health
- Understand the importance of high-quality nutrition for their well-being and longevity
- Don’t have time to do long-term retreats or programs
How This Course works
- Day one, you receive all the details of the program.
- The following day, we meet via Zoom to discuss and answer all your questions
- You have a weekend to go grocery shopping (shopping list and recipes provided) and prep the food.
- We all start the program on Monday morning.
- You continue receiving email and chat support from Olga and the group throughout the program.
- We finish on Friday with our second Zoom meeting to wrap up and discuss how to move forward.
What to Expect
By the end of the course, you can expect to:
- Feel more energized
- Release some weight
- Feel more flexible
- Improve digestion and elimination
- Learn some delicious and seasonal recipes
- Feel confident that you are on the right track with a solid plan to better your health
- Get a sense of renewal or turnaround
