Change your eating habits and lose weight for good

Bethesda Nutritionist for sustainable weight loss

Become the boss of your eating!

A Bethesda Nutritionist helping you change eating habits and lose weight for good

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As a Bethesda Nutritionist, helping you lose weight for good

I help people tired and frustrated from dieting and gaining weight back. With my guidance, you create your own rules that make sense in your life and build eating habits that are easy to sustain. You take charge of your eating and health and focus on living your life instead of dieting.

Weight loss service Bethesda MD

More than a weight loss service in Bethesda MD

Are you tired of looking for that magic diet to put you back together? You lose weight, restricting your food, but as soon as you stop the diet, you gain weight. You feel defeated and frustrated each time the weight comes back.
Using my weight loss service, you get sustainable results. You take time to build new eating habits and change your relationship with food. Together, we free you from overeating and help you master the necessary skills to keep your comfortable weight.

The support you need

from your Bethesda Health Counselor

You don’t have to struggle on your own anymore. Weight loss gets so much easier when you have a supportive accountability partner on your side. You also get an expert in nutrition science to guide you through confusing and overwhelming information. As your health counselor, I’ll give you peace of mind and freedom from feeling anxious or guilty about your food choices.

health counselor Bethesda MD
weight loss service

Enjoy Your Food!

Personalized nutrition that you love

You probably already know a ton about nutrition and eat plenty of healthy foods. So when creating your personalized nutrition plan you keep the foods and the habits working well for you and gradually adjust the ones that are not helpful. No need for drastic changes! And if you have cravings for unhealthy foods, we work to change your relationship with those foods and free you from emotional eating.

Kind words from my clients

Olga is amazing, hands down.
After reading all the wonderful reviews online, I sought her out to try to lose about 30 pounds of baby weight I had not been able to lose otherwise. I had tried for about 3 years to lose the weight, tried replacing meals with protein shakes, various diets, etc. and nothing worked. I contacted her and she started with small steps I could take that fit with my needs and personality. We have continued to build and make modifications over this past year and I have lost almost all the weight - about 25 pounds so far! The best thing about Olga is that she 100% customizes the program to YOU. I feel so fantastic now, almost back to my old (pre-kids) self, and it feels wonderful!
K.Z.
Bethesda, MD
Olga has been a fantastic person to work with.
I have tried many different ways of eating, sometimes with the goal of losing weight and sometimes with the goal of feeling better. Unfortunately, those two ways of eating did not always match up for me. Olga helped me maintain the way of eating that made me feel good, and also gave me strategies to lose the weight I wanted to lose. She completely tailored my weight loss plan to what worked for me and adjusted course as we went along. I have lost far more weight than I have in a very long time, and it all feels so much easier than it ever has before. I highly recommend Olga.
B.H.
Bethesda, MD
Olga helped me lose 15 pounds during quarantine!
I really liked her approach which is easy to implement and self-paced, with no difficult plans to follow or detailed logs. She helps you discover what works best for your body and understand your relationship to food which sets you up for long-term success. She uses sound techniques that work - no gimmicks here. I would highly recommend Olga to help someone lose weight or balance their digestive system.
H.K.
Bethesda, MD
The best person to speak to about my sugar addiction/weight gain issues
Wow, Ms Afonsky was absolutely the best person to speak to about my sugar addiction/weight gain issues. She listened like a friend and gave advice like a wise nutritionist. Ms. Afonsky helped me pinpoint the underlying reasons for my constant sugar cravings and how to avoid them. I am happy to say that 7 days after meeting with Ms. Afonsky, I lost a solid 5 pounds. Incredible right? She's just that good. Thank you, Ms Afonsky
A.B.
Bethesda, MD
Get freedom from hunger and cravings until lunch
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Meet Olga Afonsky - Nutritionist

As a Maryland board-certified nutritionist, I work in Bethesda and virtually by video conference. I would love to connect and support you on your weight loss journey. As a health counselor, I will coach you to develop healthy eating habits that allow consistent weight loss. As a result of my weight loss service, you will stop dieting and start living your life. I’ll guide you to learn many self-care skills to get freedom from cravings and help establish a friendly relationship with food and your own body. Together, we create a personalized nutrition plan that lets you maintain your weight for years to come.

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