Stock your pantry with healthy ingredients
When I taught cooking classes with chef Eliza Gonzalez I was very impressed with her ability to combine pantry ingredients […]
Healthy blood sugar regulation and why it’s important
When it comes to blood sugar the progression from health to disease is mostly in our control. What you eat
Bloating and Gas – How to Ease Discomfort
We’ve all experienced how bloating and gas can be very uncomfortable and even at times embarrassing. Typically, these symptoms are
Blood sugar 101 – normal, low and high blood sugar.
Blood sugar 101, as implied, gives you a basic understanding of what normal, low or high blood sugar is. In
Macronutrients and blood sugar regulation
Macronutrients are food particles or nutrients that we turn into energy inside our cells. There are only three macronutrients in
Blood Sugar Control with 5 Diet Modifications
Blood sugar control should be your main goal if you are a diabetic or a pre-diabetic. Dr. Bernstein’s book Diabetes
Understanding blood sugar control: Glycemic Index and Glycemic Load approach
If you have elevated blood sugar, it’s crucial to understand how different types of foods affect your health. A meal’s
Sugar on holidays. Should I avoid it or enjoy it?
If you are like many of my clients you might be focused on reducing your sugar intake. How to avoid
What’s in Season? Kale in March
Kale belongs to the cabbage family. You probably also heard other names for this family like Brassica or Cruciferous. It’s