I gained back all the weight I lost! Now what?
People often say: “I gained back all the weight I lost!” Did you experience this as well? If you struggled […]
Weight loss and nutrition – real time conversation – My First Podcast
Real time conversation about nutrition and weight loss As a nutritionist and a weight loss specialist I read a lot
Role of your Reward system in your food cravings
When my clients tell me about their struggles with weight, they often talk about their food cravings. Many people have
Live to 100 – health secrets of centenarians
Would you like to live to 100 years old, especially if you can keep the quality of life and continue
How to enjoy Thanksgiving without weight gain.
As a weight-loss and metabolic health nutritionist, I’m acutely aware of how challenging this time of year can be for
How does high insulin make you gain weight?
It can get complicated when you want to create a self-care routine, eat healthily, and lose weight. Making lifestyle changes
Learn to Meal Plan Your Home Cooking Like a Pro
Are you tired of eating out? Do you want to wean yourself off takeouts? Many of my clients tell me
A growth mindset for weight loss will ensure your success
To set ourselves up for success with weight loss we should have a clear vision of what it is that we want and why we want it. Then we need to evaluate the things that are stopping us from having our ideal body now. Next we need to create a step-by-step plan for how we are going to get there.
Calorie counting apps and long-term weight loss
Weight loss and especially the long-term maintenance of the weight reduction is a complex process that involve many factors. Calorie counting apps can be helpful as a part of a more comprehensive weight loss program. They also have some inherent characteristics that can be counterproductive to long-term success.