Macronutrients and blood sugar regulation

Macronutrients are food particles or nutrients that we turn into energy inside our cells. There are only three macronutrients in our food: carbohydrates, proteins and fats. And most foods will have a combination of all three with usually one that's most abundant. The picture represents the three macronutrients. First, bread...

Blood Sugar Control with 5 Diet Modifications

Blood sugar control should be your main goal if you are a diabetic or a pre-diabetic. Dr. Bernstein's book Diabetes Solution is my favorite resource. And here is what he said: “You are the only person who can be responsible for normalizing your blood sugar.” - Richard K. Bernstein, MD...