Macronutrients and blood sugar regulation
Macronutrients are food particles or nutrients that we turn into energy inside our cells. There are only three macronutrients in […]
Blood Sugar Control with 5 Diet Modifications
Blood sugar control should be your main goal if you are a diabetic or a pre-diabetic. Dr. Bernstein’s book Diabetes
Understanding blood sugar control: Glycemic Index and Glycemic Load approach
If you have elevated blood sugar, it’s crucial to understand how different types of foods affect your health. A meal’s
Sugar on holidays. Should I avoid it or enjoy it?
If you are like many of my clients you might be focused on reducing your sugar intake. How to avoid
What’s in season? Kohlrabi in January
Kohlrabi – not be confused with Calamari – is a vegetable that belongs to the cabbage family. Another name for
Is Splenda a Good Alternative to Sugar?
Sugar is bad for you! – I don’t think many people will argue with me on this statement. Many of
Chill Baking is done in the fridge instead of the oven
Chill baking is term that I came up with for recipes that I “bake” in the fridge instead of the
Why sugar is not good for us and what to do about it
Yes, we all heard that sugar is not good for us! And yet, we eat so much of it everyday.