Reverse Insulin Resistance: The Root Cause of Stubborn Weight
You’re doing everything “right.” You’re eating the salads, hitting the gym, and saying no to dessert. But the scale is […]
Metabolic Flexibility: The Science of Optimizing Your Metabolism
Our bodies evolved to handle fluctuations in food availability and energy demand. In ancient times, we faced cycles of feast
Your Daily Protein Needs To Preserve Or Build Muscle
In the pursuit of a healthy and well-rounded diet, understanding your daily protein needs is crucial. Protein is an essential
Savoring Okra in September: From Resistance to Relish
September brings okra. In the DMV area, the season for okra starts in late July and goes through the end
The best sugar substitutes you can trust
Are you trying to reduce your sugar intake? That’s a fantastic idea! Maybe you choose to eat fewer desserts and
Can Hormonal Imbalance Cause Weight Gain? – Unlocking the Mystery
As a nutrition expert, I’m excited to share with you some insights into the link between hormonal imbalance and weight
Free yourself from food cravings in three simple ways
Food cravings might be a part of your battle to lose weight. Maybe you crave specific foods you find irresistible,
Metabolic rate, weight loss, and aging – practical applications
Metabolic rate and weight loss, what’s the connection? Did you notice how some people can eat anything they want and
How often should you eat?
As a nutritionist, I give my clients the following recommendations on how often you should eat to encourages weight loss:
Have a regular meal schedule that works in your day
Avoid snacking
Eat three or fewer times a day
Try skipping a meal a couple of times a week