“Eat your breakfast by yourself, share your lunch with a friend, and give your dinner to your enemy.” – Old Russian proverb.

“Eat your breakfast by yourself, share your lunch with a friend, and give your dinner to your enemy.” – Old Russian proverb.

Although I don’t necessarily agree with the proverb, I appreciate the idea of importance of first meal of the day. You know you ate well if you easily last through morning until lunchtime. If you are looking for food before lunchtime you either didn’t eat enough, or you didn’t eat the right food for your body, or lastly, you can be just bored.

Here are some healthful breakfast ideas.

All
Cold
Eggs
a bowel of chia seed porridge

No-Cook Chia Seed Porridge

Cold
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green eggs and ham

Green Eggs and Ham

Eggs
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strawberry smoothie, two glasses

Strawberry Smoothie

Cold
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