Food Related Health Issues, weight, digestion and more

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I gained back all the weight I lost! Now what?

I often hear people say: "I gained back all the weight I lost!" Did you experience this as well? If you struggled with weight loss for years, you probably tried all kinds of diets with the same results. The weight keeps coming back. Each time you decide to give the...

How often should you eat?

As a nutritionist, I give my clients the following recommendations on how often you should eat to encourages weight loss:  Have a regular meal schedule that works in your day Avoid snacking Eat three or fewer times a day Try skipping a meal a couple of times a week

Role of your Reward system in your food cravings

When my clients tell me about their struggles with weight, they often talk about their food cravings. Many people have a strong attachment to their favorite foods like pizza or bagels, chocolate, or cupcakes. They believe that to lose weight, they will have to say “no” to the foods they...

Live to 100 – health secrets of centenarians

Most people would like to live to 100 years old, especially if they can continue being healthy and active. Physicians from antiquity to the present day had ideas on how to keep us healthy and slow down aging. And for centuries, we’ve used diets for longevity. Recently, with the advancement...

How to enjoy Thanksgiving without weight gain.

Thanksgiving is around the corner, and we are starting to see inspirational quotes like "There is always something to be thankful for." There are also some quotes about Thanksgiving that are supposed to make us laugh. For example, "Happy Thanksgiving! Remember to set your scale back ten pounds this weekend"...