Food Related Health Issues, weight, digestion and more

Free yourself from food cravings in three simple ways

Food cravings might be a part of your battle to lose weight. Many people I work with crave specific foods they find irresistible, like pizza, chips, bagels, chocolate, or cupcakes. For other people, cravings are not about a particular food but rather about eating when feeling stressed, overwhelmed, bored, sad,...

How often should you eat?

As a nutritionist, I give my clients the following recommendations on how often you should eat to encourages weight loss:  Have a regular meal schedule that works in your day Avoid snacking Eat three or fewer times a day Try skipping a meal a couple of times a week

I gained back all the weight I lost! Now what?

People often say: "I gained back all the weight I lost!" Did you experience this as well? If you struggled with weight loss for years, you probably tried all kinds of diets with the same results. The weight keeps coming back. Each time you give the weight loss another go,...

Role of your Reward system in your food cravings

When my clients tell me about their struggles with weight, they often talk about their food cravings. Many people have a strong attachment to their favorite foods like pizza or bagels, chocolate, or cupcakes. They believe that to lose weight, they will have to say “no” to the foods they...