Food Related Health Issues, weight, digestion and more

How often should you eat?

As a nutritionist, I give my clients the following recommendations on how often you should eat to encourages weight loss:  Have a regular meal schedule that works in your day Avoid snacking Eat three or fewer times a day Try skipping a meal a couple of times a week

I gained back all the weight I lost! Now what?

I often hear people say: "I gained back all the weight I lost!" Did you experience this as well? If you struggled with weight loss for years, you probably tried all kinds of diets with the same results. The weight keeps coming back. Each time you decide to give the...

Role of your Reward system in your food cravings

When my clients tell me about their struggles with weight, they often talk about their food cravings. Many people have a strong attachment to their favorite foods like pizza or bagels, chocolate, or cupcakes. They believe that to lose weight, they will have to say “no” to the foods they...

Live to 100 – health secrets of centenarians

Would you like to live to 100 years old, especially if you can keep the quality of life and continue being active? From antiquity to today, doctors applied their best knowledge and practices to keep people healthy and slow down aging. And for centuries, they’ve used diets for longevity. Recently,...