As a nutrition expert, I'm excited to share with you some insights into the link between hormonal imbalance and weight gain. Can hormonal imbalance cause weight gain? - Absolutely! If you're in your late 40s or older, you may have noticed that it's more difficult to lose weight by eating...
Food Related Health Issues, weight, digestion and more
Free yourself from food cravings in three simple ways
Food cravings might be a part of your battle to lose weight. Maybe you crave specific foods you find irresistible, like pizza, chips, bagels, chocolate, or cupcakes. Or your cravings are not about a particular food but rather about eating when feeling stressed, overwhelmed, bored, or sad. In either case,...
Metabolic rate, weight loss, and aging – practical applications
Metabolic rate and weight loss, what's the connection? Did you notice how some people can eat anything they want and never gain weight? Maybe you had no problem with weight most of your life, but now it's creeping up. It seems harder to lose weight now than when you were...
How often should you eat?
As a nutritionist, I give my clients the following recommendations on how often you should eat to encourages weight loss: Have a regular meal schedule that works in your day Avoid snacking Eat three or fewer times a day Try skipping a meal a couple of times a week
I gained back all the weight I lost! Now what?
People often say: "I gained back all the weight I lost!" Did you experience this as well? If you struggled with weight loss for years, you probably tried all kinds of diets with the same results. The weight keeps coming back. Each time you give the weight loss another go,...
Weight loss and nutrition – real time conversation – My First Podcast
Real time conversation about nutrition and weight loss As a nutritionist and a weight loss specialist I read a lot about both topics. As a result, I sometimes lose track of what's common knowledge and what's not, what people are interested in the vast field of nutrition. That makes it...
