Food Related Health Issues, weight, digestion and more

Role of your Reward system in your food cravings

Interested to learn how I can help you? Schedule a free 15-minute consultation Contact Now Contact Now When my clients tell me about their struggles with weight they often talk about their food cravings. Many people have strong attachment to their favorite foods like pizza or bagels, chocolate or cupcakes. They...

Live to 100 – health secrets of centenarians

Most people would like to live to 100 years old, especially if they can continue being healthy and active. Physicians from antiquity to present days had ideas on how to keep us healthy and slow down aging. And for centuries we’ve used diets for longevity. In the last century with...

Thanksgiving Without Weight Gain

Thanksgiving is around the corner and we are starting to see inspirational quotes like “There is always something to be thankful for”. There are also quotes about Thanksgiving that are meant to be funny. And the majority of them follow these lines: “Happy Thanksgiving! Remember to set your scale back...