Interested to learn how I can help you? Schedule a free 15-minute consultation Contact Now Contact Now When my clients tell me about their struggles with weight they often talk about their food cravings. Many people have strong attachment to their favorite foods like pizza or bagels, chocolate or cupcakes. They...
Food Related Health Issues, weight, digestion and more
Weight loss and nutrition – real time conversation – My First Podcast
Real time conversation about nutrition and weight loss As a nutritionist and a weight loss specialist I read a lot about both topics. As a result, I sometimes lose track of what's common knowledge and what's not, what people are interested in the vast field of nutrition. That makes it...
Live to 100 – health secrets of centenarians
Most people would like to live to 100 years old, especially if they can continue being healthy and active. Physicians from antiquity to present days had ideas on how to keep us healthy and slow down aging. And for centuries we’ve used diets for longevity. In the last century with...
Thanksgiving Without Weight Gain
Thanksgiving is around the corner and we are starting to see inspirational quotes like “There is always something to be thankful for”. There are also quotes about Thanksgiving that are meant to be funny. And the majority of them follow these lines: “Happy Thanksgiving! Remember to set your scale back...
High insulin level and its effect on weight gain
The role of insulin in weight regulation Insulin is a hormone that has many roles and functions in our body. In this article I’m going to focus on its effect on weight maintenance. We'll go over what happens with insulin when we eat. Why we call it a "storage" hormone,...
Meal planning skill is very important for home cooking
Are you tired of eating out? Would you like to wean yourself off takeouts? Many of my clients tell me they would like to eat more homemade meals but don’t know how to incorporate it into their lives. The process seems overwhelming because they lack meal planning skills. I think...