Restart program is part nutritional education, part sugar detox, part support group - an empowering combination!
Discover how good you can feel!
Benefits you can expect
Weight loss Increased energy Reduced cravings Better and more restful sleep Boosted immune system Mental clarity and improved mood Decreased anxiety Reduced PMS/Menopause symptoms
What you'll learn
Week 1: How to prepare for your REAL FOOD sugar detox. Week 2: Your digestive check-in. Sugar detox begins. Week 3: What sugar really does in your body. Week 4: The truth about FATS. Week 5: How to move forward and celebrate your success!
Five 90 minute meetings Peer support group in-person and on Facebook Email support 3 week sugar detox Colorful educational materials for each class Cooking Demos