food sensitivities are hard to figure out on your own.

Food sensitivities can manifest themselves through a wide variety of symptoms. And you can experience them a day or even two after you ate your trigger food. In addition it can be a number of foods that you are sensitive to. That’s why it’s so hard to figure them out on your own.

Symptoms of food sensitivities might include:

  • Headaches, migraines
  • Fatigue, tiredness
  • Skin issues, eczema
  • Bloating, gas, belching
  • Constipation and/or diarrhea
  • Brain fog, sluggishness, difficulty concentrating
  • Muscle and/or joint aches
  • Mood swings, irritability
  • Persistent weight gain

If your symptoms are not linked to a specific disease, you may well be suffering from food sensitivities. Maybe you already went to see a number of doctors looking for help. And they still can’t find anything “wrong” with you. You might also have a disease that is aggravated by your food sensitivities. For example, if you have a diagnosis of a functional disease like chronic fatigue syndrome, fibromyalgia or irritable bowel syndrome. Drugs can probably help with the discomfort. However, they do nothing to actually fix the problem or prevent a recurrence of flare-ups. You probably feel frustrated and helpless.

I Can Help You

  1. Identify your trigger foods. Elimination diet considered a golden standard to identifying your trigger foods. There are also tests available, which are still not very reliable at this point.
  2. Find attractive substitutes. Just because you are dairy-free doesn’t mean you can’t enjoy ice cream! It can be overwhelming at first, but we can work together to find satisfying alternatives.
  3. Avoid. I will teach you to avoid accidental exposure to your trigger foods.
  4. Feel better! Through this work, your symptoms should become significantly reduced and often eliminated.
  Check out these food-sensitivities related blog posts: Delayed Food Sensitivities Explained Eating Out With Food Sensitivities

Interested to learn how I can help you? Contact me for a free 15-minute consultation