As a weight loss nutritionist, I'm acutely aware of how this time of the year can be challenging for you. With all the food temptations of this holiday, it's a tough time to watch your waistline and stay true to your health goals. You might have little confidence that it's...
Stock your pantry with healthy ingredients
When I taught cooking classes with chef Eliza Gonzalez I was very impressed with her ability to combine pantry ingredients to create the amazing variety of culinary experiences. So we put together some ideas on how to stock your pantry with healthy ingredients. Because it’s the spices, vinegars, oils, nuts...