Author: Olga Afonsky, CNS

In the pursuit of a healthy and well-rounded diet, understanding your daily protein needs is crucial. Protein is an essential nutrient that plays a fundamental role in various bodily functions. But how do you determine the right amount of protein for your unique needs, and how can you ensure you're...

September brings okra. In the DMV area, the season for okra starts in late July and goes through the end of September. Okra’s green pods, often recognized for their distinctive ridges, mark the arrival of a unique culinary experience. But behind its charming appearance lies a history stretching across continents,...

Are you trying to reduce your sugar intake? That's a fantastic idea! Maybe you choose to eat fewer desserts and sweets. As a nutritionist, I fully support that choice. But if you're on the hunt for a safe and healthy sugar alternative, you're not alone. Many people are looking for...

As a nutrition expert, I'm excited to share with you some insights into the link between hormonal imbalance and weight gain. Can hormonal imbalance cause weight gain? - Absolutely! If you're in your late 40s or older, you may have noticed that it's more difficult to lose weight by eating...

Food cravings might be a part of your battle to lose weight. Maybe you crave specific foods you find irresistible, like pizza, chips, bagels, chocolate, or cupcakes. Or your cravings are not about a particular food but rather about eating when feeling stressed, overwhelmed, bored, or sad. In either case,...

Metabolic rate and weight loss, what's the connection? Did you notice how some people can eat anything they want and never gain weight? Maybe you had no problem with weight most of your life, but now it's creeping up. It seems harder to lose weight now than when you were...