Food Related Health Issues, weight, digestion and more

Benefits of Eating Local and Seasonal Food

Eating local and seasonal food has many benefits for you and for our planet. And by the way, if you mostly eat local food, you eat "in season." The advantages of eating local and seasonal food are:More nutritious foodLess post-harvest treatmentReduced carbon footprintIncreased diet varietyConnection with nature and its cyclesMore...

Is Fermentation Really that Good for Me?

Fermentation is one of the oldest ways to preserve and prepare food. We have been using it for thousands of years. Fermentation is a very simple way of preserving food. All you need to do is provide the bacteria with the right conditions while they do all the work themselves....

Eating Out With Food Sensitivities

Eating Out With Food Sensitivities might present some challenges. It’s not always easy to avoid foods to which you are sensitive to. Restaurant menus don’t usually provide a list of ingredients. You can always ask your waiter, but that can be tedious. Besides, can you really trust what the waiter tells you?...