Chill baking is term that I came up with for recipes that I “bake” in the fridge instead of the oven. This technique allows me to make energy bars and load with all kinds of super-foods. You can eat them as an excellent low glycemic snack or as a little...
Is Fermentation Really that Good for Me?
Fermentation is one of the oldest ways to preserve and prepare food. We have been using it for thousands of years. Fermentation is a very simple way of preserving food. All you need to do is provide the bacteria with the right conditions while they do all the work themselves....
Why sugar is not good for us and what to do about it
Yes, we all heard that sugar is not good for us! And yet, we eat so much of it everyday. Often we are not even aware of it! It's in things that don't even taste sweet like bacon, smoked salmon and ketchup. Then there are foods that are marketed to...
Delayed Food Sensitivities Explained
Delayed food sensitivities vs allergiesOur immune system is there to protect us from invaders from outside and inside. Sometimes it makes a “mistake” and attacks completely harmless particles like protein in an egg or milk, causing us to be sensitive to those foods. There are two kinds of food sensitivities...