People often say: "I gained back all the weight I lost!" Did you experience this as well? If you struggled with weight loss for years, you probably tried all kinds of diets with the same results. The weight keeps coming back. Each time you give the weight loss another go,...
Weight loss and nutrition – real time conversation – My First Podcast
Real time conversation about nutrition and weight loss As a nutritionist and a weight loss specialist I read a lot about both topics. As a result, I sometimes lose track of what's common knowledge and what's not, what people are interested in the vast field of nutrition. That makes it...
Role of your Reward system in your food cravings
When my clients tell me about their struggles with weight, they often talk about their food cravings. Many people have a strong attachment to their favorite foods like pizza or bagels, chocolate, or cupcakes. They believe that to lose weight, they will have to say “no” to the foods they...
How to enjoy Thanksgiving without weight gain.
As a weight loss nutritionist, I'm acutely aware of how this time of the year can be challenging for you. With all the food temptations of this holiday, it's a tough time to watch your waistline and stay true to your health goals. You might have little confidence that it's...
Why high insulin makes you gain weight and what to do to improve it
It can get complicated when you want to create a self-care routine, eat healthily, and lose weight. Making lifestyle changes involves the body, mind, and environmental aspects. This article focuses on the body, the physiology of eating, metabolism, and weight regulation. More specifically, we explore the hormone insulin and its...
A growth mindset for weight loss will ensure your success
To set ourselves up for success with weight loss we should have a clear vision of what it is that we want and why we want it. Then we need to evaluate the things that are stopping us from having our ideal body now. Next we need to create a...