I often hear people say: "I gained back all the weight I lost!" Did you experience this as well? If you struggled with weight loss for years, you probably tried all kinds of diets with the same results. The weight keeps coming back. Each time you decide to give the...
Weight loss and nutrition – real time conversation – My First Podcast
Real time conversation about nutrition and weight loss As a nutritionist and a weight loss specialist I read a lot about both topics. As a result, I sometimes lose track of what's common knowledge and what's not, what people are interested in the vast field of nutrition. That makes it...
Role of your Reward system in your food cravings
Interested to learn how I can help you? Schedule a free 15-minute consultation Contact Now Contact Now When my clients tell me about their struggles with weight they often talk about their food cravings. Many people have strong attachment to their favorite foods like pizza or bagels, chocolate or cupcakes. They...
How to enjoy Thanksgiving without weight gain.
Thanksgiving is around the corner, and we are starting to see inspirational quotes like "There is always something to be thankful for." There are also some quotes about Thanksgiving that are supposed to make us laugh. For example, "Happy Thanksgiving! Remember to set your scale back ten pounds this weekend"...
High insulin levels will make you gain weight
The role of insulin in weight regulation Insulin is a hormone that has many roles and functions in our body. In this article I’m going to focus on its effect on weight maintenance. We'll go over what happens with insulin when we eat. Why we call it a "storage" hormone,...
Growth mindset for weight loss will ensure your success
To set ourselves up for success with weight loss we should have a clear vision of what it is that we want and why we want it. Then we need to evaluate the things that are stopping us from having our ideal body now. Next we need to create a...