Thanksgiving Without Weight Gain

Thanksgiving is around the corner and we are starting to see inspirational quotes like “There is always something to be thankful for”. There are also quotes about Thanksgiving that are meant to be funny. And the majority of them follow these lines: “Happy Thanksgiving! Remember to set your scale back...

Calorie counting apps and long-term weight loss

Weight loss and especially the long-term maintenance of the weight reduction is a complex process that involve many factors. Calorie counting apps can be helpful as a part of a more comprehensive weight loss program. They also have some inherent characteristics that can be counterproductive to long-term success.

Insulin Resistance associated with prediabetes

Do you find it almost impossible to lose weight no matter what you eat? Do you become unreasonably tired in the afternoon or after a meal? You may be suffering from Insulin Resistance – a condition associated with pre-diabetes. An astonishing 75% of all Americans today may in fact be...