I gained back all the weight I lost! Now what?

I often hear people say: "I gained back all the weight I lost!" Did you experience this as well? If you struggled with weight loss for years, you probably tried all kinds of diets with the same results. The weight keeps coming back. Each time you decide to give the...

Role of your Reward system in your food cravings

Interested to learn how I can help you? Schedule a free 15-minute consultation Contact Now Contact Now When my clients tell me about their struggles with weight they often talk about their food cravings. Many people have strong attachment to their favorite foods like pizza or bagels, chocolate or cupcakes. They...

How to enjoy Thanksgiving without weight gain.

Thanksgiving is around the corner, and we are starting to see inspirational quotes like "There is always something to be thankful for." There are also some quotes about Thanksgiving that are supposed to make us laugh. For example, "Happy Thanksgiving! Remember to set your scale back ten pounds this weekend"...